COMING SOON
The Traumatic Loss Workbook
Available July 1, 2025

Pre-order now!
“Full of practical guidance and comfort, walking grievers through what’s most helpful immediately and over time. I’ll be gifting this book on repeat.” —Tina Payne Bryson, PhD
Sudden loss is not something you prepare for. The unexpected death of a loved one is devastating and full of intense, emotional pain. In an instant, your world feels chaotic, unsafe, and unfamiliar. And you may feel like you’ll never be able to rebuild your life. So, how do you move forward?
The Traumatic Loss Workbook offers an integrative approach drawing on cognitive behavioral therapy (CBT), emotional regulation skills, mindfulness techniques, and narrative therapy to help you navigate the grieving process after a sudden or traumatic death. You’ll find gentle tools to help you cope and move forward while making space for your sorrow. You’ll also learn how to manage “grief attacks,” and develop strategies for dealing with common triggers such as holidays or anniversaries. Most importantly, you’ll discover step-by-step skills to help you create meaning and hope on your journey toward healing.
THIS COMPASSIONATE GUIDE WILL HELP YOU:
- Work through difficult thoughts and feelings
- Manage intense emotional pain and find comfort
- Make peace with uncertainty and unanswered questions
- Grow and evolve through grief to build a meaningful future