Disclaimer

This course is for educational and supportive purposes only. It is not a substitute for professional mental health care, diagnosis, or treatment. The content is designed to offer tools, insights, and support, but it is not therapy.

If you are experiencing significant emotional distress, struggling with your mental health, or require medical or psychological assistance, please reach out to a licensed professional. You do not have to navigate this alone, support is available, and help is within reach. If you are having a medical emergency please 911. For psychological emergencies please the National Alliance on Mental Health helpline call 1-800-950-6264. For 24 hour support you can call the Suicide and Crisis Life Line at 988.